AoA starts with you: your goal, your gym, your schedule and how you feel today. Then it builds the session and adjusts as you train. Open it and go, on your phone or your computer, with nothing to download.
No ads. Your data is never sold.
No generic program to squeeze into. Every session is planned from what you tell AoA and what you've already done.
Pick where you're training, how long you have and the style you want. AoA fits the session to your goal, your soreness, any injuries and what you've already done this week.
Don't like a move? Swap it with one tap.
Set up your home gym, your big gym or a hotel room. Weights are picked from the plates and dumbbells you own, and the bar loader shows exactly what goes on each side.
Log a set in one tap. Tell AoA how it felt and it adjusts your next set. Rest timer, supersets, timed sets and form cues with video are all built in.
Did the workout as planned? Log it all at once.
Enter your test date and AoA scores you against your branch's official charts (Air Force, Space Force, Army, Navy or the Marine CFT), shows where you'll gain the most points and runs a 12-week plan with mock tests.
Fran, Grace, Helen and more, ready to run today or as a Lift + WOD day.
Weekly volume, every finished workout, and estimated 1-rep max trends for each lift.
Each with how-to cues, a video link and warm-up sets when you need them.
Four training styles and six goals, with the whole week laid out so you know what's coming.
Coming from Fitbod, Strong or Hevy? Import your past workouts when you sign up.
Start a group for friends, family or your unit and compare workouts, volume, benchmark WODs and PFT scores. You choose what you share.
More is on the way. See the roadmap
AoA works great without AI. Turn on the coach when you want a plan that's even more your own.
Every workout is built from your goal, your equipment, your soreness, any injuries and your weekly volume. No chat needed, and nothing is sent to AI.
Tell the coach what's going on, like a tight back, only 30 minutes or a long day, and it reshapes today's workout around it and tells you what changed.
Try Pro free for 7 days, no card needed. Switch between AI and no AI from the home screen.
Create an account and you're ready to train.
Sign up with your email, tell AoA about your gym, and your first workout is waiting.
Start a workout on your phone and check your progress on your laptop. Everything stays in sync.
Your history is backed up automatically. Lose your phone and your PRs are still there.
New features show up on their own. No updates to run.
Everything you need to train is free. Pro adds a coach that knows you: it remembers what you tell it, plans toward your goal and helps you eat for it.
or $39.99 / year, save 33%
Try it free for 7 days, no card needed.
Try Pro freeTechnical, and want to run AoA on your own server? Self-hosting is coming. It will be free, and you can use your own AI key for the coach. About self-hosting
Here's what's being tested right now and what's planned next.
No dates yet. Plans can change as testing goes.
Create a free account with your email, tell AoA about your gym, and today's session is ready.