For service members

Train for your fitness test

Set your test date and AoA scores every practice against your branch's official charts, shows where the easiest points are, and builds the weeks between now and test day. It's free. Service members also get three months of AoA Pro on us.

Your code

3 months of AoA Pro, free

MILITARY2026

Pro adds the AI coach and AI-built workouts on top of everything that's already free. No card needed, and nothing renews: after three months you're back on Free unless you choose to subscribe.

Claim 3 months of Pro

New to AoA? You'll create a free account first, then AoA offers to apply the code. Already have an account? The button opens Settings with the code filled in. You can also type it in Settings → AoA Pro → Have a promo code?

Every branch's test

AIR FORCE · SPACE FORCE

PFA

Push-ups or hand-release push-ups; sit-ups, reverse crunches or plank; the 2-mile run or HAMR; and waist-to-height. Official Air Force charts, effective 1 March 2026.

ARMY

Army Fitness Test

Deadlift, hand-release push-ups, sprint-drag-carry, plank and the 2-mile run, out of 500, with the combat standard too. Official tables, effective 1 June 2025.

NAVY

PRT

Push-ups, plank, and the 1.5-mile run, 2,000 m row or swim. Scored on Navy Guide-5A, December 2025.

MARINE CORPS

PFT and CFT

PFT: pull-ups or push-ups, plank and the 3-mile run. CFT: movement to contact, ammo can lifts and maneuver under fire. Each out of 300, with the altitude tables (and the combat arms standard for the PFT). Official Marine Corps tables.

How it works

  • Your projected score. Log a practice event and see what it's worth on test day, event by event.
  • Points where they're cheapest. AoA shows which event gains you the most for the effort, and trains it.
  • A plan to test day. The weeks are built backward from your date, with mock tests along the way, around your gym and your other training.
  • Train with your unit. Start a group and compare PFT scores and workouts. You choose what you share.

The fine print

  • For U.S. service members: active duty, Guard, Reserve, cadets and recruits in the delayed entry program. It's on the honor system.
  • One code per account. Good for the first 500 people, through December 31, 2026.
  • Have Pro from another code? The three months start when that ends. Paying for Pro already? Your subscription carries on as usual; the code doesn't pause or credit it.
  • AoA isn't officially endorsed by any U.S. military branch or the Department of War. Your official score is the one your test administrator records.
  • Everything else is in the terms and the privacy policy.